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Eat with Elara - and Nourish Your Life

I provide personalised, evidence-based clinical nutrition support for individuals and workplaces. My expertise includes women’s health, hormone balance, perimenopause support and longevity-focused wellness. I also offer dedicated GLP-1 nutrition support for both men and women using medications such as Ozempic®, Wegovy® and Mounjaro®, including customised high-protein meal plans designed to support appetite changes, muscle maintenance and long-term weight stability.

Alongside one-to-one guidance, I create personalised meal plans tailored to individual health goals, dietary needs and lifestyle, ensuring nutrition feels simple, sustainable and achievable. I also deliver corporate wellness programs that improve employee wellbeing, resilience and overall workplace health.

Nutrition Counseling

Personalized guidance for your unique wellness journey and nutritional needs.

Individual Assessments

Tailored evaluations to understand your dietary habits.

Wellness Support

Ongoing assistance to achieve your health goals effectively.

Holistic Approach

Integrating mind and body for overall well-being.

Nutrition Insights

What is evidence- based nutrition, and why is that important?

Individual nutrition counselling focuses on personalized dietary advice tailored to your unique health needs and goals.

How does women's nutrition differ?

Women's nutrition focuses on particular health issues, such as hormonal balance, pregnancy, and both peri-menopause and menopause, and can be very effective at enhancing overall wellness.

What is fertility nutrition?

Fertility nutrition emphasizes foods and nutrients that support reproductive health, supporting fertility through healthy lifestyle adjustments, for those trying to conceive.

Why is longevity nutrition important?

Longevity nutrition promotes a balanced diet and lifestyle to support a longer, healthier life.

Can I get a meal plan?

Personalized meal plans can be created based on your nutritional needs and preferences. These plans consider your health status, dietary restrictions, and lifestyle choices. Nutritionists curate meals that cater to your taste while promoting wellness and energy throughout the day. Each plan is adaptable as your needs change, helping you achieve your dietary goals.

How often should I consult my nutritionist?

Regular consultations or check-ins every few weeks are important for tracking progress and making effective adjustments to dietary plans, particularly as you begin this journey.

What is individual nutrition counselling?